|Open Gym at Plains|
|Open Gym||July 12 - 14||3:30 - 6 p.m.|
|Open Gym||July 19 - 21||3:30 - 6 p.m.|
|Open Gym||July 26 - 29||3:30 - 6 p.m.|
7th Grade: 4:00 - 6 p.m.
8th Grade: 6:00 - 8 p.m.
|Practice Begins||Aug. 5||Time TBA|
All participation forms and an up-to-date sports physical can be filled out through Final Forms after July 1. All forms must be completed prior to first day of open gym and tryouts.
7 tips to improve your volleyball skills
- Improve your physical fitness.
- Practicing your serve.
- Perfect your passes.
- Try slow-motion training.
- Learn to block.
- Train on power hits.
- Practice dynamic position shifting.